The Bitter Side of Sugar

Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains have natural sugars. Your body digests those carbs slowly so your cells get a steady supply of energy. Added sugars, on the other hand, come in packaged foods and drinks. Your body does not need any added sugars.

For more information follow the link :

https://www.webmd.com/diabetes/ss/slideshow-diabetes-too-much-sugar?ecd=wnl_spr_020121&ctr=wnl-spr-020121&mb=xHDvxvD0VRn5xhRhVMbUDWsPM9LqNgnGfXnAgsXfSSQ%3d_leadtitlelink

Reviewed by Michael Dansinger, MD on June 06, 2020