Learn to Breathe Better

It’s an involuntary action, but you can still get better at breathing. When you breathe at a balanced tempo, you maintain healthy levels of oxygen and carbon dioxide in your blood. You can learn how to pace your inhales and exhales to relax and manage anxiety too.

For more information about Learn to Breathe Better follow the link:

https://www.webmd.com/lung/ss/slideshow-learn-to-breathe-better?ecd=wnl_spr_010821_REMAIL&ctr=wnl-spr-010821-REMAIL_nsl-LeadModule_title&mb=xHDvxvD0VRn5xhRhVMbUDWsPM9LqNgnGfXnAgsXfSSQ%3d

Reviewed by Hansa D. Bhargava, MD on December 03, 2020

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